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Free Pickup LocationsMontreal, QC | Delta, BC | Syracuse, NY
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    • Plaques de poidsWEIGHT PLATES
      • Plaques olympiques en fonteCast Iron Olympic Plates
      • Plaques de poids olympiques en caoutchoucOlympic Rubber Weight Plates
      • Plaques de poids en PVCPVC Weight Plates
    • HaltèresDUMBBELLS
      • Haltère hexagonal en caoutchoucRubber Hex Dumbbells
      • Haltères en fonteCast Iron Adjustable Dumbbells
      • PVC Adjustable Dumbbells
      • NUO Style Adjustable Dumbbells
      • Haltères à tête rondeRound Head Dumbbells
      • Haltères en néoprèneNeoprene Dumbbells
    • BancsBENCHES
      • Multi-Purpose Workout Bench
      • Adjustable Exercise Bench
      • Adjustable Incline/Decline Workout Bench
      • Preacher Curl Bench
    • Tapis roulantsCARDIO
      • Treadmill X2
      • Treadmill X3
      • Walking Pad
      • Exercise Bike
    • HaltèresBARBELL BARS
      • 1 Inch Curled Barbell 4ft
      • 1 Inch Straight Barbell 4ft - 6ft
      • 2 Inch Curved Barbell 4ft
      • 2 Inch Straight Barbell 4ft - 7.2ft
      • Fixed Weight Bars Set - 20 to 100 LB
    • Home Gym DealsHome Gym Deals
      • Beginner Friendly
      • Home Gym DealsModerate - Expert Level
  • Plaques de poidsWEIGHT PLATES
    • Olympic Bumper Weight PlatesOlympic Bumper Plates
      • Olympic Bumper Weight Plates Single & Pairs
      • Olympic Bumper Weight Plate StacksOlympic Bumper Weight Plates Stacks
    • Plaques de poids olympiques en caoutchoucOlympic Rubber Plates
      • Olympic Rubber Weight Plates - Single & Pair
      • Olympic Rubber Weight Plate Stacks
    • Tri Grip Weight Plates 1Tri Grip Plates
      • Tri Grip Cat Iron Weight Plates Single & Pair
      • Tri Grip Weight Plate StacksTri Grip Cast Iron Weight Plates Stacks
    • Plaques olympiques en fonteCast Iron Plates
      • Cast Iron Weight Plates - Single & Pair
      • Cast Iron Weight Plate Stacks
    • Plaques de poids en PVCPVC Plates
      • PVC Weight Plates - Single & Pair
      • PVC Weight Plate Stacks
    • Piles de plaques de poidsWeight Plates Combo
      • Weight Plates Sets
      • Weight Plates with Barbells
    • Plaques de pare-chocs en uréthaneOlympic Steel Hub Bumper Plates
      • Olympic Steel Hub Bumper Plates Single & Pairs
  • HaltèresDUMBBELLS
    • Haltère hexagonal en caoutchoucRubber Hex Dumbbells
      • Rubber Hex Dumbbells - Single & Pair
      • Haltère hexagonal en caoutchoucRubber Hex Dumbbell Stacks
    • Haltères en fonteCast Iron Dumbbells
      • Cast Iron Adjustable Dumbbell Set with Barbell
    • PVC Dumbbell SetPVC Dumbbells
      • PVC Adjustable Dumbbells Set with Barbell
    • NUO Style Adjustable DumbbellsNUO Style Adjustable Dumbbells
      • NUO Style Adjustable Dumbbells - Single & pair
    • Haltères à tête rondeRound Head Dumbbells
      • HAJEX Premium Round Dumbbells Set
      • Captain America Dumbbells Set
    • Haltères en néoprèneNeoprene Dumbbells
      • Neoprene Dumbbells - 2 to 15 lbs Pair
      • Neoprene Dumbbells Set with Rack
    • Piles d'haltèresDumbbells Stacks
      • Rubber HEX Dumbbell Sets
      • Premium Round Dumbbells - Cast iron
      • Neoprene Dumbbell Sets with Rack
  • HaltèresBARBELL BARS
    • Olympic Barbell BarsOlympic Barbells 2"
      • 4ft Olympic Bars with 2" Sleeves
      • 6ft Olympic Bars with 2" Sleeves
      • 7ft Olympic Bars with 2" Sleeves
    • Standard Barbell BarsStandard Barbells 1"
      • 4ft Standard Bars with 1" Sleeves
      • 5ft Standard Bars with 1" Sleeves
      • 6ft Standard Bars with 1" Sleeves
    • Fixed Weight BarbellsFixed Weight Bars
      • EZ Curl Weight Bars Set - 20 to 100 LB
      • Straight Weight Bars Set - 20 to 100 LB
  • BancsBENCHES
    • BancsAll Benches
      • Bench X1
      • Bench F39
      • Bench FF39
      • Bench SR-01
      • Bench ST6655
      • Bench F38
      • More
    • Exercise Bench with Pulley & RackBenches with Pulley & Rack
      • Adjustable Workout Bench SR-01
      • Adjustable Workout Bench ST-6655
  • CardioCARDIO
    • Tapis roulantsAdjustable Treadmills
      • Treadmill X2
      • Treadmill X3
    • Foldable Walking PadsFoldable Walking Pads
      • Walking Pad with Foldable Handle
    • Vélos d'exerciceExercise Bikes
      • Adjustable Exercise Bike B1
  • SMITH MACHINES & POWER RACKSRACKS, CAGES & SMITHS
    • Machine SmithSmith Machines
      • Smith Machine X1
      • Smith Machine X3
    • Supports d'alimentationPower Racks
      • Power Squat Rack X1
    • Supports à squatsSquat Racks
      • Adjustable Squat Rack
  • RacksSTORAGE RACKS
    • Supports d'haltèresDumbbell & Kettlebell Racks
      • Vertical Racks - 3 to 10 Levels
      • Horizontal Rack - 3 Levels
      • Multi-functional Storage Rack
      • Dumbbell & Kettlebell Rack
    • Mini RacksMini Dumbbell Racks
      • Tree Racks 3 Level
      • Tree Rack 5 Level
    • Adjustable Dumbbell StandsAdjusatble Dumbbell Stands
      • NUO Style Dumbbell Stand
      • Rotary Dumbbell Stand
  • AccessoiresMORE
    • KettlebellsKettlebells
      • Kettlebells réglables en fonteAdjustable Kettlebells - Single & Pair
      • PVC Kettlebells - 5 to 20 LB
      • PVC Kettlebell Sets
      • 3 Pcs Kettlebell Set with Holder
      • Cement/PVC Kettlebell Sets
    • TapisFloor Mats
      • Hard Mats (Very High Quality)
      • Interlocking Soft Foam Mats
      • Taekwondo Soft Mats - 2 Side Colored
    • Tapis de yogaYoga
      • TPE Yoga Mats - 6MM
    • Supports pour pompesPush Up
      • Push Up Stands
    • Bandes de résistanceResistance Bands
      • 11Pcs Resistance Exercise Bands Set
      • 3 Level Resistance Bands
    • Coussin d'haltèresBarbell Pads
      • Barbell Pads
    • Dumbbell BarsDumbbell Handles
      • Dumbbell BarsDumbbell Bars
    • Corde à sauterJump Ropes
      • Corde à sauterAdjustable Jump Ropes
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  • SHOP ALL
    Plaques de poids
    WEIGHT PLATES
    Cast Iron Olympic Plates
    Olympic Rubber Weight Plates
    PVC Weight Plates
    Haltères
    DUMBBELLS
    Rubber Hex Dumbbells
    Cast Iron Adjustable Dumbbells
    PVC Adjustable Dumbbells
    NUO Style Adjustable Dumbbells
    Round Head Dumbbells
    Neoprene Dumbbells
    Bancs
    BENCHES
    Multi-Purpose Workout Bench
    Adjustable Exercise Bench
    Adjustable Incline/Decline Workout Bench
    Preacher Curl Bench
    Tapis roulants
    CARDIO
    Treadmill X2
    Treadmill X3
    Walking Pad
    Exercise Bike
    Haltères
    BARBELL BARS
    1 Inch Curled Barbell 4ft
    1 Inch Straight Barbell 4ft - 6ft
    2 Inch Curved Barbell 4ft
    2 Inch Straight Barbell 4ft - 7.2ft
    Fixed Weight Bars Set - 20 to 100 LB
    Home Gym Deals
    Home Gym Deals
    Beginner Friendly
    Moderate - Expert Level
  • WEIGHT PLATES
    Olympic Bumper Weight Plates
    Olympic Bumper Plates
    Olympic Bumper Weight Plates Single & Pairs
    Olympic Bumper Weight Plates Stacks
    Plaques de poids olympiques en caoutchouc
    Olympic Rubber Plates
    Olympic Rubber Weight Plates - Single & Pair
    Olympic Rubber Weight Plate Stacks
    Tri Grip Weight Plates 1" & 2"
    Tri Grip Plates
    Tri Grip Cat Iron Weight Plates Single & Pair
    Tri Grip Cast Iron Weight Plates Stacks
    Plaques olympiques en fonte
    Cast Iron Plates
    Cast Iron Weight Plates - Single & Pair
    Cast Iron Weight Plate Stacks
    Plaques de poids en PVC
    PVC Plates
    PVC Weight Plates - Single & Pair
    PVC Weight Plate Stacks
    Piles de plaques de poids
    Weight Plates Combo
    Weight Plates Sets
    Weight Plates with Barbells
    Plaques de pare-chocs en uréthane
    Olympic Steel Hub Bumper Plates
    Olympic Steel Hub Bumper Plates Single & Pairs
  • DUMBBELLS
    Haltère hexagonal en caoutchouc
    Rubber Hex Dumbbells
    Rubber Hex Dumbbells - Single & Pair
    Rubber Hex Dumbbell Stacks
    Haltères en fonte
    Cast Iron Dumbbells
    Cast Iron Adjustable Dumbbell Set with Barbell
    PVC Dumbbell Set
    PVC Dumbbells
    PVC Adjustable Dumbbells Set with Barbell
    NUO Style Adjustable Dumbbells
    NUO Style Adjustable Dumbbells
    NUO Style Adjustable Dumbbells - Single & pair
    Haltères à tête ronde
    Round Head Dumbbells
    HAJEX Premium Round Dumbbells Set
    Captain America Dumbbells Set
    Haltères en néoprène
    Neoprene Dumbbells
    Neoprene Dumbbells - 2 to 15 lbs Pair
    Neoprene Dumbbells Set with Rack
    Piles d'haltères
    Dumbbells Stacks
    Rubber HEX Dumbbell Sets
    Premium Round Dumbbells - Cast iron
    Neoprene Dumbbell Sets with Rack
  • BARBELL BARS
    Olympic Barbell Bars
    Olympic Barbells 2"
    4ft Olympic Bars with 2" Sleeves
    6ft Olympic Bars with 2" Sleeves
    7ft Olympic Bars with 2" Sleeves
    Standard Barbell Bars
    Standard Barbells 1"
    4ft Standard Bars with 1" Sleeves
    5ft Standard Bars with 1" Sleeves
    6ft Standard Bars with 1" Sleeves
    Fixed Weight Barbells
    Fixed Weight Bars
    EZ Curl Weight Bars Set - 20 to 100 LB
    Straight Weight Bars Set - 20 to 100 LB
  • BENCHES
    Bancs
    All Benches
    Bench X1
    Bench F39
    Bench FF39
    Bench SR-01
    Bench ST6655
    Bench F38
    More
    Exercise Bench with Pulley & Rack
    Benches with Pulley & Rack
    Adjustable Workout Bench SR-01
    Adjustable Workout Bench ST-6655
  • CARDIO
    Tapis roulants
    Adjustable Treadmills
    Treadmill X2
    Treadmill X3
    Foldable Walking Pads
    Foldable Walking Pads
    Walking Pad with Foldable Handle
    Vélos d'exercice
    Exercise Bikes
    Adjustable Exercise Bike B1
  • RACKS, CAGES & SMITHS
    Machine Smith
    Smith Machines
    Smith Machine X1
    Smith Machine X3
    Supports d'alimentation
    Power Racks
    Power Squat Rack X1
    Supports à squats
    Squat Racks
    Adjustable Squat Rack
  • STORAGE RACKS
    Supports d'haltères
    Dumbbell & Kettlebell Racks
    Vertical Racks - 3 to 10 Levels
    Horizontal Rack - 3 Levels
    Multi-functional Storage Rack
    Dumbbell & Kettlebell Rack
    Mini Racks
    Mini Dumbbell Racks
    Tree Racks 3 Level
    Tree Rack 5 Level
    Adjustable Dumbbell Stands
    Adjusatble Dumbbell Stands
    NUO Style Dumbbell Stand
    Rotary Dumbbell Stand
  • MORE
    Kettlebells
    Kettlebells
    Adjustable Kettlebells - Single & Pair
    PVC Kettlebells - 5 to 20 LB
    PVC Kettlebell Sets
    3 Pcs Kettlebell Set with Holder
    Cement/PVC Kettlebell Sets
    Tapis
    Floor Mats
    Hard Mats (Very High Quality)
    Interlocking Soft Foam Mats
    Taekwondo Soft Mats - 2 Side Colored
    Tapis de yoga
    Yoga
    TPE Yoga Mats - 6MM
    Supports pour pompes
    Push Up
    Push Up Stands
    Bandes de résistance
    Resistance Bands
    11Pcs Resistance Exercise Bands Set
    3 Level Resistance Bands
    Coussin d'haltères
    Barbell Pads
    Barbell Pads
    Dumbbell Bars
    Dumbbell Handles
    Dumbbell Bars
    Corde à sauter
    Jump Ropes
    Adjustable Jump Ropes

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Accueil /

Exercice de Pilates

Pilates Reformer: Enhancing Core Stability and Flexibility
22 mai, 2023
Pilates Reformer : améliorer la stabilité et la flexibilité du tronc

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