MACHINES SMITH ET CAGES À SQUATS

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      Two answers to the same problem: how to lift heavy without a spotter.

      A Smith machine guides the bar on a fixed path with hooks you can catch at any height, which is safer for solo pressing and easier to learn. A power rack leaves the bar free and catches it on safety arms instead, keeping the stabilising work in the lift.

      Smith machines suit smaller spaces and newer lifters. Power racks suit anyone training the barbell lifts seriously.